Hi, I’m Katherine, everyone calls me ‘Katie’.

 

As a Holistic Creative Therapy Course Facilitator,  Creative Arts Facilitator and Wellbeing Coach I help people to live happier and healthier lives.

 

As a wife, Mum of two amazing children, and NHS volunteer, I manage a beautifully busy life!

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My own HICAT journey started from a place of stress, overwhelm and imbalance. I was a corporate banking office worker in a stressful Project Management role. I realised that my busy doing life had got the better of me. My emotions were high, my stress and anxiety levels were growing, I was forgetting things, making mistakes and not feeling at all good about myself. I was unhappy.

 

I was longing for change; I now understand that what I needed was a balance between my left logical ‘doing’ brain (the bit most of us are led by in our day to day busy!) and my right ‘creative’ brain (where calm and relaxation are realised).

 

I had always been creative; art and design had always been ‘my subjects’ at school and college, and since I’ve always had a little creative project of some type on the go. My instincts told me that HICAT was right – I’d never really truly trusted my instincts before, but something in that small voice was going to be listened to this time! I signed up for the online HICAT Practitioner Training with Mind Body Education.

 

I loved the creative outlet such a practical course gave me, and I loved the science behind why it all worked.

 

I was encouraged out of my comfort zone to try new creative practises, and I found myself surprised by what I enjoyed and what worked!

 

I was learning, growing and healing.

 

I found myself again, the authentic me.

 

Creativity enabled my mind and body to relax and my soul to heal.

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In creativity I felt safe and was able to tackle deep emotions and feel soul based tingles!

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I took an approach of - curiosity over fear - I gave myself permission to explore.​